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Living In Confinement

Have you ever tried to paint in between lines? Well if you haven’t let me tell you it’s incredibly hard and at times frustrating because you need to suspended...

Are You Stress Eating?

Have you ever found yourself mindlessly eating a whole block of chocolate while you brood over your latest breakup or eating a hamburger or pizza or fries in front...

Signs & Symptoms of Anxiety I What Can You Do About It

Anxiety is related to fear. Fear is a natural response to something that is or seems to be a threat to our physical safety. To keep us safe, our...

The Law of Attraction. How Does It Work?

I have been giving some thought lately to what I would like to write about and the one thing that keeps showing itself up in my life and in...

Setting Boundaries For Yourself

Setting Boundaries For Yourself Knowing how to set boundaries for yourself is a challenging task. Knowing when to say “NO” can be difficult for some. The disease to please...

Create A Life That Feels Good On The Inside

Create A Life That Feels Good On The Inside I often tell clients thinking about yourself first is important. You are important and you matter. Your feelings matter, your...

Are You Considering Therapy?

Are You Considering Group Therapy?

Is Pain Purely A Physical Sensation?

Many people think of pain as a purely physical sensation. However, pain has biological, psychological and emotional factors. Moreover, chronic pain can cause feelings such as anger, hopelessness, sadness...

The Power of Human Connection

Humans are born wired for connection, it’s in our DNA, as strong a need as food, water and shelter. If you look at a newborn baby, this would make...