“From knowledge springs not only hope but the strength to weather storms”

I’m here to help you find understanding,
connection and build resilience
in yourself and your relationships

– Neha Kapoor

Book an appointment

Hi. My name is Neha Kapoor
and I’m passionately committed to helping couples and individuals rediscover the joy of deep, meaningful, and connected relationships.

As a Counsellor and Psychotherapist, I utilise my expertise and a range of techniques to cultivate emotional prosperity in my clients. There is nothing more rewarding than seeing my clients grow, transform, develop new skills and insights that allow them to live happier, healthier, and more fulfilling lives. I understand the power of having someone in your corner who listens without judgment, offers guidance and support, and helps you tap into your inner resources and strengths. Every day, I am grateful for the opportunity to make positive impacts on the lives of those I serve and I look forward to helping you on your healing journey.

Our Services

Couples Counselling

Couples Counselling

Our innate desire for connection means that occasional relationship challenges are common. When faced with adversity, it’s natural to address these hurdles. All couples can seek couples counselling to resolve misunderstandings and rebuild connection.

Individual Counselling

Individual Counselling

Taking care of your mental health should be your top priority. Whether you’re dealing with anxiety, depression, grief or any other mental health issues, we offer a safe and secure space for you to share your truth, feel genuinely heard and guide you towards a fulfilling life.

Online Counselling

Online Counselling

Online counselling allows you to
experience the benefits of therapy from the comfort of your own home. It runs just like a face-to-face session but via Zoom – a secure online video platform. Online counselling is available for individuals and couples.

What makes us different

We put you first

We care deeply, listen attentively and strive to make you feel safe, and supported when everything seems to be working against you.

Therapy on your terms

Online and in-person therapy means therapy on your terms. It’s therapy when and where you need it.

Trusted Expert

Access to a trusted, empathetic counsellor. Neha has over a decade of experience helping hundreds of couples and individuals navigate life’s challenges.

It's not all talk

We empower you with practical tools and actionable steps to strengthen yourself and your relationships, leading to a more connected and fulfilling life.


Ask a Couples Counsellor is a podcast that tackles all those relationship questions you’ve been too afraid to ask.

Tune in and let’s strengthen those bonds!


"Working with Neha Kapoor has been a game-changer! She's incredibly understanding and has this amazing knack for making you feel safe and heard. Her experience with stress, anxiety, and LGBTQ+ issues really shines through, and she's helped me build confidence and set clear goals. Neha's sessions are supportive and sometimes even fun, making tough topics easier to tackle. If you're looking for a therapist who truly gets it and can help you transform your life, Neha at Novo Empower Counselling is the way to go. Thanks, Neha for being awesome!"

- SimranJit (Sim)

"We're so fortunate to have found Neha! After having little success with other couple’s therapists we’ve been able to uncover and understand the patterns in our relationship on a deeper level. Neha is extremely knowledgeable, empathetic, perceptive and supportive. She digs deep to help you understand yourself better so you can build more positive ways forward. We would highly recommend Neha to any couples wanting to improve their connection, work through issues, and ultimately create a strong, positive and more fulfilling relationship."

- Mark

"My partner and I went to Neha to work on our relationship, and she has helped us so much. She is very empathetic but also very fair to both parties. Every time we finished our session with her, we always feel like we’ve learned something. Highly recommend."

- Caterina

"I found Neha when I was struggling a lot last year. I had already tried a couple of counsellors overseas and was frustrated - I was in need of quality support on a schedule that worked for me. Neha listened really well, and even from our initial fit check chat, I knew this was someone who could help me. Neha struck the right balance of listening, validating, digging and pushing to help me get clarity and peace back in my life. She recognized both the mental health experiences I was having, as well as possible physiological reasons for me to investigate. She checked in on me when I was at my most fragile, and I genuinely don't think I'd have gotten to the other side without her."

- Kalpana

Contact Neha

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